It is true that green tea slims, although there is no scientific evidence to support this, there are good studies that proved their effectiveness. By containing many antioxidants and stimulants, they cause the activity of cells, making them function better. It has been proven in people the reduction of abdominal fat with the intake of green tea.
Find Out Why Green Tea Slims
It is true that green tea slims, although there is no scientific evidence to support this, there are good studies that proved their effectiveness. By containing many antioxidants and stimulants, they trigger the activity of cells, making them function better. It has been proven in people the reduction of abdominal fat with the intake of green tea.
Green Tea Diets
The green tea diet is very effective, especially for people who want but can not lose weight due to their low metabolism. Green tea slimming but is not effective on its own, you have to help it by making a diet that has low calories. The diet consists of eating fruits, vegetables, cereals and protein and reducing any food that contains white flours and sugars.
You should drink three cups of green tea per day, to encourage loss of body fat. It is recommended to space your intake throughout the day, so that it has better function. It is not advisable to drink tea immediately after eating, because it could influence the absorption of nutrients. The subject is to lose weight, not to be malnourished. By the way, there are people who are overweight and yet are malnourished. When we talk about nutrition, we talk about having all the necessary nutrients.
Green Tea and Lemon Diet
Another way to make a diet and take advantage of green tea to lose weight is makes to diet along with lemon. Combine these two things is a very good option. Lemon and green teas have very similar properties, especially when it helps the body to lose weight. They stimulate the fat cells to eliminate the lipids retained inside. They also increase metabolism at the cellular level.
To make the green tea and lemon diet, you should start every day drinking a green tea next to the juice of a lemon. The day is continued with a diet reduced in calories and with small portions. By mid-afternoon you should drink another green tea along with the juice of another lemon. And at the end of the day you drink another infusion of green tea along with the juice of a lemon. Do this for a week and then rest.
Green tea slims and if you add lemon juice, you get a very effective slimming compound that promotes fat loss in a short time safely and permanently.