Category: Slim Down

The Sonoma diet: the healthy way to lose weight

The Sonoma diet was created by an American nutritionist, named Connie Guttersen. Connie was an advisor for well-known American brands such as Nestle and Kraft, among others. The Sonoma diet evolved by basing her field of expertise of nutrition to create a balanced diet that would help individuals to gradually and healthily lose weight.

The basis of the Sonoma Diet is founded upon the food pyramid or a diet plan based upon consuming only wholesome and nutritious foods. The purpose of the diet isn’t just to help you lose weight but to teach you how to change your lifestyle and eating habits, allowing you to adopt this new eating approach from today forward.

Some key foods in the Sonoma diet are Almonds

The Sonoma diet has helped thousands to loose those extra pounds, but one of the main differences of this diet when compared with other popular diets is that you don’t regain the weight lost. Why? The key is in the fact that it teaches you new eating habits that help you maintain your new weight. This isn’t a restrictive diet. The Sonoma diet is based on eating gourmet foods or in other words, foods that are tasty and prepared in a healthy manner.

This diet has three phases:

The first phase is the most restrictive one of the three and is for a time period of 10 days. It is considered to be the most restricted because it is the phase that reeducates you on how to eat correctly and helping you to break free from sweet and fatty food addictions.

You are permitted to eat the following:

  • Vegetables: eggplant, tomatoes, celery, onions, spinach, mushrooms, asparagus, peppers, broccoli, cabbage, cucumbers and zucchini.
  • Dairy products: Skimmed milk (1 cup a day), low-fat cream cheese, mozzarella or Parmesan cheese (only 30 grams a day).
  • Proteins: Lean meats (beef, turkey, pork and ham), beans, garbanzos, lentils, fish, shellfish, lamb, one egg a day, peanut butter and tofu.
  • Grains: You are allowed 1/2 cup with each meal: Cooked pasta, rice, wholegrain unsweetened cereal or a slice of wholegrain bread or popped popcorn.
  • Fats: (You are allowed 3 portions a day, taking into consideration that each portion is only one teaspoon) you can use olive oil, avocado, nuts such as almonds, peanuts and walnuts moderately on this diet.
  • Beverages: You are allowed a black coffee that is sweetened with an artificial sweetener, if desired. You can add one teaspoon of cream, which will be removed from you daily fat potion. You can drink as much water as you desire while on this diet and black, green or herbal teas (without sugar or cream).
  • Condiments: These can be used occasionally. You can use herbs such as basil, oregano, cilantro, rosemary or tarragon: Spices such as chili powder, pepper, cumin, cloves or curry; garlic, ginger, lemon, mustard, vanilla and vinegar.

The second stage of the Sonoma diet consists in weight loss by learning to eat correct portion sizes. This diet does not provide daily caloric restrictions or expensive pre-purchased meals or use of supplements.

The third phase of this diet is where you begin to lose weight, as now you have acquired the knowledge in the first two phases that enable you to lose weight and keep it off by changing your eating habits. You just need to apply the new eating habits to your day-to-day lifestyle and you will reach your ideal weight in no time.

Some key foods in the Sonoma diet are:

  • Almonds
  • Peppers (all colors)
  • Blueberries
  • Broccoli
  • Grapes
  • Olive oil
  • Spinach
  • Strawberries
  • Tomatoes
  • Whole grains and whole wheat

An example of a daily meal on the Sonoma diet:

  • Breakfast: An unsweetened whole grain cereal with milk
  • Lunch: A pork chop with rosemary, Brussels sprouts sautéed with some ham, 1 slice of whole wheat bread and a small dessert of an unsweetened fruit salad.
  • Supper: A rice salad with a small piece of chicken, one cup of raw grated carrots and celery with 2 tablespoons of hummus. Dessert: a baked apple
  • Snacks between meals: A piece of whole-wheat pita bread with a yogurt and cucumber sauce.
  • Conclusion: The Sonoma diet is a healthy and balanced diet, which is recommended for all types of people. It is suggested to include a regular exercise program that encourages you to perform some sort of physical activity 3 to 4 times a week to complete your healthy lifestyle.

Get a good healthy body with these tips to lose weight

Getting a healthy body is a matter of commitment, although it may be easier than you think if you are persistent and willing to maintain a healthy lifestyle. It’s all about attitude and focuses on what you want for yourself the rest of your life. We can say that through this means you will find certain mechanisms that will serve you to lose weight quietly.

There are many ways to say goodbye to obesity. One of them can be natural supplements like Pure Cambogia Ultra, which is the leading brand in the market, a healthy and healthy diet and a routine training that facilitates the fat burning that is lodged in your body and at the same time is counterproductive for you and your to lose weight

3 tips for weight loss without problems and getting benefits for your health

Many of the tips that we will give you below have been well studied and analyzed, in addition to being approved by the experts. In this opportunity you will obtain a series of resources that will collaborate to the weight loss that you want to have a healthy lifestyle.

Practical slimming patches

As I said before, there are many ways to lose weight, this is one of them. Slimming patches are practical and very easy to use. Many people consider or take this option into account, as it is certainly something that does not affect your daily routine, and have quite good results.

We can also say that they burn fat stored in your body. But, we must also say that, this is a product that will be used only by people who do not suffer from excess weight is say only have to fall between 5 or 7 kilos.

An exercise routine is necessary

With an exercise routine that you practice daily, you will be able to reach your ideal weight, without any problem. You must have the commitment and the necessary persistence, which is required to reach the goal. Through these physical activities that you begin to execute you will lose many calories and you will burn fats. This way you will lose weight and you will be able to balance your corporal volume reducing it to the level that really corresponds to your bone structure.

Feed properly to making your health better

Eating is one of the most important things of the human being; I dare say that it is vital for people in general. When you do it in a safe and healthy way, your life begins to become much more active, and you will maintain the weight that really corresponds to your height and physical structure. If you eat the necessary foods, full of nutrition, vitamins and minerals, your health begins to evolve changing and generating positive things for you and your body.

Ideally, you start right now to practice these tips to lose weight, more than all for the sake of your health, and you improve your quality of life. They are not easy changes, but the results will be satisfactory.

What is the use of spirulina?

If you want to find an alternative as a food supplement, it is good to know, what is the use of spirulina?. To begin with spirulina is an algae that grows in shallow waters in different parts of the world. It since the antiquity that was used for its consumption, since it offered a good dose of energy. Spirulina is now directly available for consumption. Although it does not have many contraindications, it is recommended to consume no more than two grams per to use spirulina

Benefits for the body

Spirulina contains many nutrients that are essential for the body. With modern life one can get to eat poorly and not cover the essential nutrients that the body needs. That’s why spirulina consumption is ideal for people who lead a hectic life that requires an extra dose of nutrients. Spirulina is an excellent source of vitamin A. Vitamin A is very good to aid in the formation of soft and hard tissues such as teeth and bones. It is not good to have an excess of vitamin A, so it is recommended to drink lots of water when taking spirulina to eliminate what is not necessary.

It contains high doses of iron, essential nutrient to transport oxygen in the blood. It is very likely that with the modern diet, one does not consume enough iron and this leads to being tired and fatigued. Spirulina serves for our body to receive the amount of iron needed. When consuming iron of vegetal origin it is necessary to consume vitamin C to help the body in its absorption. That is why it is advisable to take spirulina with orange juice.

So, what is the use of Spirulina?

It has been proven in recent studies that spirulina is used to lose weight. Being an algae, when combined with water doubles its volume, helping to fill the stomach. If spirulina is consumed before meals, it is likely that one will eat less lately. It also serves to raise metabolism, which causes one to lose weight more easily.

If you combine spirulina intake with a low diet in calorie and a sports activity, you are likely to be able to lose more weight than expected. It also helps to eliminate the fats that usually accumulate in areas difficult to burn. It is very important to drink plenty of water when taking spirulina. In this way it facilitates the absorption of all its nutrients.

Now you will be clear about the spirulina use. It is a very nutritious and complete supplement that comes directly from nature. It is an alga with many nutrients and vitamins that promote health. It is a supplement that you should consider for your health and to lose weight naturally.

Know the properties of Yacon Honey

As an alternative to honey of bees or to sweets made with sugar, there is. This type of honey is made with the root of this plant, which is very sweet and the type of sugar it has is not absorbed by the body. It is an alternative to all types of sweeteners without causing damage to the body. That’s why Yacon Hones is recommended for people who have diabetes or who want to lose weight.yacon honey benefits

What is yacon honey?

Yacon honey is made from the root of this plant, which contains large amounts of a variety of sugar. It is made under a process of high pressure and temperature, where the root takes a consistency similar to the honey. It is usually sold in glass jars and stored in the refrigerator. Its flavor is very sweet so it is ideal to spread on toast or cookies, and also to sweeten meals.

Being an organic food that is not manufactured on a large scale, it is usually found in health food stores or health food stores, which specialize in selling this type of products. It is rare to find it in large supermarkets, although today are seeing more of these types of products. This is because there is a greater awareness in the population about having a good diet and a better quality of life.

Properties of yacon honey

The type of sugar found in this plant, can not be absorbed by our body. Therefore the sugar goes through the digestive system without being absorbed. But by reaching the last portion of the large intestine, the bacteria that inhabit it can absorb it. By having more amount of food, these bacteria can grow better, something that is very good for our body. It is proven that having a healthy and healthy bacteria colony prevents colon cancer.

As it is a type of sugar that our body can not absorb, it is ideal for diabetic people since it does not produce any change in the levels of sugars of the blood. Its flavor is very sweet and can be used to sweeten any type of food. It can also be used in foods that need cooking such as cakes and pies.

Yacon honey also brings a lot of nutrients to the body. As it is based on a root, it contains large amounts of starch that is very nutritious and gives a lot of energy. It is good for people who want to lose weight and need some kind of energy that does not produce reserve fat. You can eat at breakfast to make a meal more nutritious, rich and not increase body weight.

Find Out Why Green Tea Slims

It is true that green tea slims, although there is no scientific evidence to support this, there are good studies that proved their effectiveness. By containing many antioxidants and stimulants, they cause the activity of cells, making them function better. It has been proven in people the reduction of abdominal fat with the intake of green tea slims naturally

Find Out Why Green Tea Slims

It is true that green tea slims, although there is no scientific evidence to support this, there are good studies that proved their effectiveness. By containing many antioxidants and stimulants, they trigger the activity of cells, making them function better. It has been proven in people the reduction of abdominal fat with the intake of green tea.

Green Tea Diets

The green tea diet is very effective, especially for people who want but can not lose weight due to their low metabolism. Green tea slimming but is not effective on its own, you have to help it by making a diet that has low calories. The diet consists of eating fruits, vegetables, cereals and protein and reducing any food that contains white flours and sugars.

You should drink three cups of green tea per day, to encourage loss of body fat. It is recommended to space your intake throughout the day, so that it has better function. It is not advisable to drink tea immediately after eating, because it could influence the absorption of nutrients. The subject is to lose weight, not to be malnourished. By the way, there are people who are overweight and yet are malnourished. When we talk about nutrition, we talk about having all the necessary nutrients.

Green Tea and Lemon Diet

Another way to make a diet and take advantage of green tea to lose weight is makes to diet along with lemon. Combine these two things is a very good option. Lemon and green teas have very similar properties, especially when it helps the body to lose weight. They stimulate the fat cells to eliminate the lipids retained inside. They also increase metabolism at the cellular level.

To make the green tea and lemon diet, you should start every day drinking a green tea next to the juice of a lemon. The day is continued with a diet reduced in calories and with small portions. By mid-afternoon you should drink another green tea along with the juice of another lemon. And at the end of the day you drink another infusion of green tea along with the juice of a lemon. Do this for a week and then rest.

Green tea slims and if you add lemon juice, you get a very effective slimming compound that promotes fat loss in a short time safely and permanently.

Original Pure Natural Garcinia Cambogia and its benefits

Some food and supplements might make shedding those pesky additional pounds a bit easier. For example the original pure natural Garcinia Cambogia is a fruit and a supplement that might assist obstruct body fat production and assist you reach your target weight goal. More human studies are here to confirm its effectiveness and safety. This plant has been recently studied for its prospective anti-cancer advantages.

What is Garcinia Cambogia?

The original pure Garcinia Cambogia is made of a natural fruit Garcinia. This is a small, sour tropical fruit utilized typically as a dressing and to avoid formation and increase of intestinal gas. The dried fruit rind called Malabar tamarind has been used typically to deal with rheumatism and intestinal problems. The fruit skin extract is abundant in a substance called hydroxycitric acid. This compound may hinder fat production, particularly fat produced from excess dietary calories as carbohydrates. Garcinia Cambogia may also help you curb your hunger.original pure natural garcinia cambogia

Properties of Garcinia Cambogia

The original pure natural Garcinia Cambogia has these several properties:

Reduces stress

The active ingredient in Garcinia Cambogia extract that makes it so appealing for weight loss and health enthusiasts alike is called hydroxycitric acid. This compound has likewise been directly connected to controlling cortisol levels in the blood. By lowering the level of tension, this supplement can help improve the health and functioning of all your organ systems.


This is where Garcinia Cambogia extract got all its international recognition as the best weight loss supplement. This extract impacts weight loss in a number of methods. Firstly, the HCA found in Garcinia Cambogia can avoid calories from being served as fat. Particular enzymes decrease the metabolic process, which is when the body gets lazy and begins keeping calories. HCA blocks the production of these enzymes, which is required for building muscles. This can help improve your endurance and get rid of fatigue.

Why you need to use Garcinia Cambogia

Besides reducing stress and weight, the original pure natural Garcinia Cambogia has other benefits. It can work as anti-depressant, meaning it can slim you down, but also encourage you to continue on and achieve the objective.

Garcinia also lowers bad cholesterol levels and increases good cholesterol levels. This will help in reducing your probability of atherosclerosis, cardiovascular disease and stroke and also will decrease high blood pressure offering you more energy to take on your daily jobs and chores.

Those who have blood sugar problems should stay calm because Garcinia Cambogia is an excellent option. On the whole, anything that can speed up calorie burning and lower cholesterol is going to have an influence on the speed at which the body runs. An increased metabolism suggests more immediate energy and less product packaging of calories into adipose fat.

Garcinia Cambogia is the best choice

While there are other scam products out there, it is best if you play safe with the original pure natural Garcinia Cambogia. Since it is made from fruit and it is a completely natural weight loss reducer, all you need to do is take a pill before each meal with a lot of water and you will notice the results. Whilst other weight reducers promise significant results, one thing these companies do not mention is the side effects. Never try something before discussing it with your doctor, or unless you are taking Garcinia Cambogia.


You know by now how original pure Garcinia Cambogia works, but it is very important to know that not all companies provide the original Garcinia supplement. This is why you need to buy only from the official Garcinia Cambogia site and be safe. You do not need to be part of a scam.

Phen375 the Weight Loss Phenomenon, all you need to know

It is quite typical to see individuals anguishing about their additional pounds. Though there is enough awareness that weight problems could result in numerous conditions, individuals do not have much control over their body weight. There are a lot of weight loss pills on the market, and they are becoming more popular, since you do not have to exercise in order to take them. If you are also considering of starting a weight loss diet with supplements, you need to stay until the end and find out which are the best options for you.Phen375 the weight loss phenomenon

What is Phen375?

Phen375 the weight loss phenomenon is a popular diet drug made for decreasing weight and increasing energy levels. Phen375 is a healthy alternative for Phentermine which is well-known for its side effects. This supplement is made with natural ingredients that we consume on daily basis. However, it is much easier to take a pill which will save you time. The ingredients that Phen375 contains are the following:

  • Caffeine powder: suppresses hunger for a long period of time and for that reason one does not crave for food regularly, which is consequently helping weight loss.
  • Calcium: avoids muscle loss and for that reason aids building a good body. It likewise enables active metabolic process by burning fat.
  • Citrus Aurantium: Is a natural stimulant which allows active metabolism consequently assisting healthy weight loss.

It also contains L-Carnitine which is used in many popular weight loss therapies and capsaicin which increases body temperature allowing quicker fat burning.

Phen375 – A save option for everyone

Phen375 the weight loss phenomenon is a safe option for everyone. This product improves metabolic process levels and this process considerably increases the natural procedures of digestion and fat burn.

It also provides you more energy, so you end up being more active, and your body in turn burns more calories. The difference you should be aware about Phen375 and Phentermine is that this product offers complete weight loss, and does not just work as cravings suppressant. After taking your first pill, you will notice that your body is burning fat and in just 2 or 3 days your body will start getting rid of extra fat.

How does Phen375 work?

Phen375 the weight loss phenomenon has an advanced formula (5 powerful enzyme boosters) that will help conquer cravings and turn your body into a 24h burning device by increasing your metabolism.  Another thing that Phen375 does is suppresses the cravings. If your hunger is reduced, you will not experience those intense feelings of hunger.

This supplement also works in a way that keeps your body from storing a big amount of fat.  Instead of consuming and packaging on the pounds, your body will have the ability to convert the food into energy.


If you want to buy Phen375 the weight loss phenomenon, you should do it from its official website and not any other sites that claim to manufacture this same product. Often people who shop from markets or online sites are being scammed, and this is why it is important to find the official website and order from there.

Don’t wait any longer to live your life to the fullest. Join the thousands of people out there who are living a better life thanks to Phen375. Take this supplement before each meal with a lot of water and it is just a matter of time when the first results will show. Just remember that food plays a very important role in every weight loss diet, so lower the sugars and fats and you are ready to achieve the perfect body.

The Green Coffee and the 5 Keys to Fast Weight Loss

It seems impossible, but it is not!! In this opportunity we will give you the tricks you need to lose weight fast, safely and effectively. Many diets have the well-known “rebound” effect, and of course we do not want to raise those extra kilos again, we want to get rid of them once and for all and maintain a silhouette with which we are comfortable. That is why green coffee is the ideal natural supplement to achieve this goal.lose weight fast diet

Green coffee?

It will seem strange to you its name, but it is totally literal! After harvested is extracted from the grain and its main property chlorogenic acid, is responsible for removing those nasty extra kilos. Its green color is due to the grains being used without roasting, so that they do not lose their magical properties.

Losing weight fast is no longer a myth!

Some people can afford to eat what they want and not gain weight, some not so much, so a few has caused, even a headache those extra pounds. We must be clear that the metabolism works with the nutrients absorbed by the food intake, generating the energy necessary to reduce centimeters and eliminate body fat. Green coffee helps accelerate metabolism thanks to chlorogenic acid and prevents the body from discharging more glucose into the bloodstream.

Accelerating your metabolism in 3, 2, 1

To lose weight fast is necessary to accelerate metabolism and change some old habits for new, replace some routines and change our diet, but neither should we forget taking dietary supplements like green coffee, eight glasses of water daily and exercise daily for twenty Minutes.

For this reason if you follow these simple keys you will be able to accelerate your metabolism in a week:

  1. Drink water. The intake of at least 8 glasses of water a day easily guarantees easy digestion, and therefore helps you burn calories and keep you hydrated. Remember that water is life.
  2. Eat several times a day. In this way you distribute the calories in several foods. Make 6 small meals daily so that your metabolism is always active and do not fall asleep.
  3. Eat with awareness. It’s time to educate yourself more on the subject of meals, eat healthy foods, include fruits and vegetables, keep away from saturated fats.
  4. Eat breakfast like a king. It is very important that you do not forget to eat breakfast every day. A good breakfast will guarantee the energy you need to perform all your activities for the rest of the day, as it helps the body regulate glucose and insulin levels and does not need to store extra fat. A breakfast is translated as the fuel necessary for your body and mind to start in good form daily.
  5. Green coffee. The use of supplements is necessary to speed up metabolism and lose weight quickly. Ideal for people with type II diabetes who want to lose a few kilos, since one of its main properties is that it helps regulate blood sugar levels.

To lose weight fast you only need these keys, green coffee and perseverance, so begin now!