If you want to find an alternative as a food supplement, it is good to know, what is the use of spirulina?. To begin with spirulina is an algae that grows in shallow waters in different parts of the world. It since the antiquity that was used for its consumption, since it offered a good dose of energy. Spirulina is now directly available for consumption. Although it does not have many contraindications, it is recommended to consume no more than two grams per day.
Benefits for the body
Spirulina contains many nutrients that are essential for the body. With modern life one can get to eat poorly and not cover the essential nutrients that the body needs. That’s why spirulina consumption is ideal for people who lead a hectic life that requires an extra dose of nutrients. Spirulina is an excellent source of vitamin A. Vitamin A is very good to aid in the formation of soft and hard tissues such as teeth and bones. It is not good to have an excess of vitamin A, so it is recommended to drink lots of water when taking spirulina to eliminate what is not necessary.
It contains high doses of iron, essential nutrient to transport oxygen in the blood. It is very likely that with the modern diet, one does not consume enough iron and this leads to being tired and fatigued. Spirulina serves for our body to receive the amount of iron needed. When consuming iron of vegetal origin it is necessary to consume vitamin C to help the body in its absorption. That is why it is advisable to take spirulina with orange juice.
So, what is the use of Spirulina?
It has been proven in recent studies that spirulina is used to lose weight. Being an algae, when combined with water doubles its volume, helping to fill the stomach. If spirulina is consumed before meals, it is likely that one will eat less lately. It also serves to raise metabolism, which causes one to lose weight more easily.
If you combine spirulina intake with a low diet in calorie and a sports activity, you are likely to be able to lose more weight than expected. It also helps to eliminate the fats that usually accumulate in areas difficult to burn. It is very important to drink plenty of water when taking spirulina. In this way it facilitates the absorption of all its nutrients.
Now you will be clear about the spirulina use. It is a very nutritious and complete supplement that comes directly from nature. It is an alga with many nutrients and vitamins that promote health. It is a supplement that you should consider for your health and to lose weight naturally.